You are here for a reason
- Are you super sensitive to energies & feelings from other people?
- Are you picking up information from around you that you might be having trouble distinguishing from your own?
- Are you working with energy?
- Do you often feel tired or drained after being around lots of people or specially challenging persons?
- Do you feel there is something more you could be aware of in your energy and senses?
- Are your super senses creating difficulties for you in your daily life?
- Do you have a hard time to focus or maintain your calm inner state and balance?
If you answer YES to any of those questions above, then you might find something useful in what I provide here on this website.
Try the Silva Centering Exercise – which helps you train your mind and body to relax down to deeper states of relaxation.
This meditation can help you to strengthen your inner balance and deep relaxation levels.
It can also empower your intuition and senses, support better sleep and overall health.
6 week training program for empaths and highly sensitive people.
A specialized program with training videos, private coaching, meditations & energy exercise plan to maximize results.
I love using soundscapes for various types of meditations. I have created quite a few and here I want to give you one of my favorites, which I call Layers of Being (theta version).
It also includes theta soundwave frequency (5 Hz) in the background to make it easier for you to relax into deeper state of meditation.
The Conscious app includes a rising collection of various soundscapes, with embedded alpha and theta brainwave sounds, guided meditations and sounds of nature.
You can use this to help you connect with your own balance state, for inner calmness, confidence, awareness, focus, healing, deep meditation and so much more.
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